Weigh In record (no journal entry) for 07 June 2014
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 52.64g | Prot: 43.65g | Carbs: 128.87g.
Breakfast: De Ruijter Vruchtenhagel, Smeerkaas, Bolletje Knäckebröd Volkoren, Bona Boter Halfvol, Koffie met Melk en Suiker. Dinner: Heinz Tomato Ketchup, Calvé Licht & Romig, AH Goudse Kaas Jong Belegen 48+, Oldenlander Rundvlees Hamburgers, AH Witte Puntjes. Snacks/Other: Bitterballen, Lay's Oven Chips Mediterranean Herbs, Rode Tafelwijn, Koffie met Melk en Suiker, Sultana Mango. more...
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Losing 0.8 kg a Week
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