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Oh my goodness! I don't know what is going on with my fluctuation of weight 🤦🏽♀️It is so hard not to be discouraged. I have cut back on soooo many of the bad things I used to eat daily. I cut out fast food pretty much all together. For Valentine's Day all I want is a small caramel frappe from McDonald's 😭 Decisions decisions 🤷🏽♀️
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82.1 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2162 kcal
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Fat: 91.54g | Prot: 84.77g | Carbs: 246.22g.
Breakfast: McDonald's Frappe Caramel (Large), Smithfield Kretschmar Tavern Ham , Farmhouse Potato Bread, Shredded Mild Cheddar Cheese, Natural Crumbled Feta Cheese, Egg White, Butter (Salted), Egg, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. Lunch: Shredded Mild Cheddar Cheese, Windset Farms Concerto Grape Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Red Onions, T. Marzetti Country French Dressing, Sweet Pickle Relish , Mayonnaise , Great Value Romaine Lettuce, Red Sweet Pepper. Dinner: Nature Valley Cranberry Almond Protein Crunchy Granola, Essential Everyday Lowfat Vanilla Yogurt, Banana, JJ's Blackberry Pie. Snacks/Other: Grapery Cotton Candy Grapes, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. more...
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Gaining 4.4 kg a Week
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