Weigh In record (no journal entry) for 14 February 2022
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90 kg
Lost so far: 18.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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925 kcal
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Fat: 71.35g | Prot: 49.81g | Carbs: 28.69g.
Lunch: Chicken Thigh, Almarai Cooking Cream, Green Olives, Garlic, Katilo Old Roomy Cheese, Green Hot Chili Peppers, Olive Oil, Green Leaf Lettuce, Eggplant . Dinner: Peanuts, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Katilo Old Roomy Cheese, Dry Roasted Hulled Sunflower Seeds. more...
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Losing 2.0 kg a Week
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