Weigh In record (no journal entry) for 14 February 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2549 kcal
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Fat: 62.70g | Prot: 150.50g | Carbs: 331.78g.
Breakfast: Dolciando & Dolciando Protein+ Cacao. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Fagioli Rossi (in Scatola), Grana Padano Grana Padano, Cirio Sugo al Basilico e Datterini, Tre Mulini Trofie. Dinner: Mare Vongole Sgusciate e Surgelate, Iris Spaghetti di Semola Integrale di Grano Duro, Alce Nero Olio Extra Vergine di Oliva Biologico, Amadori Hamburger di Tacchino e Pollo. Snacks/Other: Myprotein Peanut Butter Smooth, CREA Banana, Esselunga Yogurt Greco 0% Grassi. more...
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Gaining 3.5 kg a Week
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