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di bawa puasa sunah,, jauh bedd turunya
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1387 kcal
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Fat: 40.70g | Prot: 98.95g | Carbs: 159.31g.
Breakfast: Sawi Dimasak (dari Segar), Saus Tomat, MEG Keju Slice, Telur Ceplok, Quaker Instant Oatmeal, Cimory Squeeze Yoghurt, Lemon. Dinner: Apel Pink Lady, Nangka, Es Kelapa Muda, Kacang Panjang Hijau Dimasak (dari Segar), Daging Angsa, Ampela, Nasi Putih. more...
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Losing 3.0 kg a Week
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