Weigh In record (no journal entry) for 14 February 2022
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84.2 kg
Lost so far: 23.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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466 kcal
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Fat: 11.85g | Prot: 36.47g | Carbs: 55.14g.
Breakfast: Babybel Mini Queijo Light, Mercadona Iogurte Liquido 0% (Varios Sabores). Lunch: Prozis Zero Break , Bacalhau Cozido, Puré de Batata feito com Leite (de Batata Fresca). more...
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Losing 0.1 kg a Week
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Ofélia Esteves's Weight History
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