abarth mieze's Journal, 14 Feb 22

Schönen Valentinstag! 🤗🌺🌹🌷💐
67.2 kg Lost so far: 15 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:
1187 kcal Fat: 43.01g | Prot: 79.96g | Carbs: 112.46g.   Breakfast: Wasa Roggen Dünn, Du darfst Marmelade, Milsani Speisequark 20%, Cappuccino. Lunch: Gut Ponholz Geflügel Bierschinken, Weight Watchers Brotaufstrich, Rettich, Goldähren Dreisaat Brot. Dinner: Falafel, Roi De Trefle Raclette Käse, Kaufland Röstzwiebeln, Purland Frische Putenschnitzel, Olivenöl, Aldi Kohlrabi. Snacks/Other: Milsani High Protein Pudding Schoko, Gut & Günstig Rote Grütze, Johannisbeerkuchen. more...
1943 kcal Exercise: Walking (moderate) - 3/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

15 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


abarth mieze's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.