Weigh In record (no journal entry) for 14 February 2022
|
103.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1035 kcal
|
Fat: 44.45g | Prot: 56.84g | Carbs: 120.86g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Blue Diamond Almond Breeze Barista Blend, Coffee, Coffee. Lunch: Canderel Stick, Blue Diamond Almond Breeze Barista Blend, Coffee. Dinner: Pick n Pay Chutney Lite, Banana, Cashew Chicken. Snacks/Other: Monster Energy Ultra Zero Sugar. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thefamily76's Weight History
|