Weigh In record (no journal entry) for 14 February 2022
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66.7 kg
Lost so far: 5.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1297 kcal
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Fat: 53.87g | Prot: 57.61g | Carbs: 152.51g.
Breakfast: Quaker Instant Oatmeal, Anlene Actifit Cokelat, Pisang. Lunch: Bimoli Minyak Goreng, Nasi Putih, Telur, Jus Jeruk Nipis, Sawi Hijau, Kubis, Tomat Merah, Bawang Merah, Cabai Merah atau Rawit, Tahu. Dinner: Good Day White Coffee, Frisian Flag Susu Kental Manis Full Cream Gold, Pentol. Snacks/Other: K Link Liquid Marine Collagen. more...
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Gaining 0.5 kg a Week
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micheosseo99's Weight History
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