Weigh In record (no journal entry) for 14 February 2022
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106.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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506 kcal
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Fat: 10.35g | Prot: 49.45g | Carbs: 55.90g.
Breakfast: Sultana Goodmorning, Whey Premium Whey Perfection. Lunch: AH Galia Meloen, Milsani Magere Franse Kwark Naturel. more...
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Gaining 1.9 kg a Week
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Mbonfrere's Weight History
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