lotta.444's Journal, 14 Feb 22

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Weigh In record (no journal entry) for 14 February 2022

71.8 kg Lost so far: 1.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:

1437 kcal

Fat: 76.53g | Prot: 37.52g | Carbs: 170.16g. Breakfast: Gut & Günstig Tilsiter, Hüttenkäse, Orangen, Vollkornbrot. Lunch: Nudelsalat. Snacks/Other: Ferrero Hanuta Mini, Schokoladenstückchen. more...

1922 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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