Weigh In record (no journal entry) for 07 June 2014
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 49.36g | Prot: 74.64g | Carbs: 328.51g.
Breakfast: Peras, Danone Danio Banana, Cereais e Mel, Club Social Original, Del Valle Suco de Uva, Coqueiro Patê de Atum . Lunch: Arroz Branco, Mandioca Cozida, Bife de Carne de Vaca, Feijão Vermelho (com Sal, Cozido, Fervido), Cenouras. Dinner: Cuscuz (Cozido), Del Valle Suco de Pêssego, Manteiga (com Sal). Snacks/Other: Lacta Chocolate Ao Leite, Batavo Iogurte de Morango, Ameixas. more...
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2719 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Jomar Stabili's Weight History
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