Weigh In record (no journal entry) for 14 February 2022
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47.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1053 kcal
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Fat: 69.14g | Prot: 68.85g | Carbs: 48.48g.
Breakfast: 감성빵집 플레인 사워도우, 물미역, 동원 유부, 시래기나물, 돼지고기 앞다리살. Lunch: BBQ치킨 후라이드치킨, 매생이, 땅콩, 단호박구이, Chosen Foods 퓨어 아보카도 오일 마요네즈, 오이 (껍질 포함), 블루베리, 방울 토마토. more...
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Gaining 0.4 kg a Week
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