Weigh In record (no journal entry) for 14 February 2022
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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566 kcal
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Fat: 17.45g | Prot: 22.97g | Carbs: 81.52g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado, Pullman Pão Integral Artesano. Lunch: Subway Tomate, Subway Cebola, Berinjela Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Lentilhas Cozidas, Camil Arroz Branco Cozido. more...
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Losing 1.2 kg a Week
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