Weigh In record (no journal entry) for 14 February 2022
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47.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1130 kcal
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Fat: 39.41g | Prot: 102.85g | Carbs: 99.78g.
Breakfast: 全聯 聖女小蕃茄, 清蒸或水煮蝦, 豆腐, 雞蛋（整個）, 白飯. Lunch: 全聯 聖女小蕃茄, Ellse香蘭蛋糕 蛋糕, 火龍果, 台灣比菲多 優意思. Dinner: Myprotein 大豆分離蛋白粉, 杏鲍菇, 海帶芽, 豆苗, 桂竹筍, 豬里肌, 麵腸, 豆干. more...
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Losing 0.1 kg a Week
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