Weigh In record (no journal entry) for 14 February 2022
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58.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1555 kcal
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Fat: 49.87g | Prot: 137.06g | Carbs: 147.50g.
Breakfast: Turmeric (Ground) , Nature's Path Steel Cut Oats (Gluten Free), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Melt Vegan Butter, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Toasted Rye Bread, Blueberries, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber. Lunch: Humm Humm Kombucha Zero Blood Orange, Chicken Breast, Lemon Juice (Canned or Bottled), Light Cream, Decaffeinated Coffee, Wildbrine Raw Organic Sauerkraut, Brown Rice, Cooked Broccoli (Fat Added in Cooking). Dinner: Granny Smith Apples, Dinner Rolls , Unsweetened Iced Tea, Trader Joe's Grilled Asparagus Spears, Marketside Garden Veggie Chopped Salad, Baked or Broiled Scallops. Snacks/Other: Wholesome Pantry Diced Peaches Yellow Cling, Olives. more...
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1592 kcal
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Exercise:
Walking (brisk) - 4/mph - 39 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...
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Gaining 1.9 kg a Week
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 Comments
Thank you all and Happy Valentines Day! 💝
14 Feb 22 by member: Toni2c14
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Toni2c14's Weight History
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