Weigh In record (no journal entry) for 14 February 2022
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84 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2147 kcal
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Fat: 24.40g | Prot: 84.62g | Carbs: 388.09g.
Breakfast: Esselunga Confettura Extra Amarene , Esselunga Fette Biscottate. Lunch: Mango, Esselunga Equilibrio Fette Croccanti di Mais. Dinner: Futomaki, Hosomaki, Uramaki, California Rolls - Sushi, Nigiri Tonno, Uramaki Salmone Avocado, Riso alla Cantonese, Spaghetti ai Frutti di Mare. more...
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Losing 1.8 kg a Week
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