Weigh In record (no journal entry) for 14 February 2022
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72.4 kg
Lost so far: 44.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1122 kcal
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Fat: 27.87g | Prot: 121.81g | Carbs: 103.35g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Ponkan, Mamão Formosa, Ovo Frito sem Gordura, Seven Boys Pão Integral com 12 Grãos. Lunch: Feijão Carioca Cozido, Mamão Formosa, Arroz Branco (Cozido), Acelga, Swift Carne Moída Bovino. Dinner: Macarrão, Repolho-Roxo, Alface, Copacol Filé de Peito de Frango. Snacks/Other: Frimesa Iogurte Natural Desnatado, Dux Nutrition Whey Protein Concentrado Cookies, Melão Amarelo, Mangas, Mamão Formosa. more...
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Losing 1.1 kg a Week
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daianeadelson.2018's Weight History
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