Weigh In record (no journal entry) for 14 February 2022
|
65.8 kg
Lost so far: 21.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
822 kcal
|
Fat: 59.32g | Prot: 25.05g | Carbs: 60.21g.
Breakfast: Pão Proteico, Flor Da Terra Amaranto, Maçã, Morangos, Coco Seco. Lunch: Sopa de Legumes. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Sonda Ameixa Vermelha. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|