Weigh In record (no journal entry) for 14 February 2022
|
69.1 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1308 kcal
|
Fat: 43.07g | Prot: 80.91g | Carbs: 142.01g.
Breakfast: Bennet Yogurt Magro Bianco , Fiocchi d'Avena, Granarolo Latte Scremato senza Grassi. Lunch: Spezzatino di Manzo, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Coop Pecorino Romano, Fagioli Tonno Orzo. Dinner: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Barilla Penne Rigate, Olio Extra Vergine di Oliva, Cavolo Nero, Coscia di Pollo. Snacks/Other: Lidl Fesa di Tacchino a Fette, Pane Comune. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|