Weigh In record (no journal entry) for 14 February 2022
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69.1 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1308 kcal
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Fat: 43.07g | Prot: 80.91g | Carbs: 142.01g.
Breakfast: Bennet Yogurt Magro Bianco , Fiocchi d'Avena, Granarolo Latte Scremato senza Grassi. Lunch: Spezzatino di Manzo, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Coop Pecorino Romano, Fagioli Tonno Orzo. Dinner: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Barilla Penne Rigate, Olio Extra Vergine di Oliva, Cavolo Nero, Coscia di Pollo. Snacks/Other: Lidl Fesa di Tacchino a Fette, Pane Comune. more...
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Losing 0.4 kg a Week
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