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Herkese iyi bir hafta diliyorum :)
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83.1 kg
Lost so far: 4.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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503 kcal
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Fat: 23.34g | Prot: 24.43g | Carbs: 50.32g.
Breakfast: Uno Ekşi Mayalı Tam Buğday Ekmeği, Maydanoz, Domatesler, Zeytin, Beyaz Peynir. Lunch: Mercimek Çorbası. Snacks/Other: Tam Yağlı Süt, Peyman Çiğ Badem. more...
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Losing 1.1 kg a Week
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KariaMyndo's Weight History
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