Weigh In record (no journal entry) for 14 February 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1756 kcal
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Fat: 78.43g | Prot: 166.82g | Carbs: 100.57g.
Breakfast: Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Dicel Açúcar Mascavo, Aurora Leite sem Lactose Desnatado, Queijo Mozzarella. Lunch: Nestlé Chocolate Classic Ao Leite, Carne de Panela, Trident Chiclete. Dinner: Queijo Minas, VPJ Hamburguer Angus, Dicel Açúcar Mascavo, Ovo Frito sem Gordura, Piracanjuba Leite Zero Lactose Semidesnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Snacks/Other: Nestlé Chamyto, Optimum Nutrition Creatina, Black Skull Whey Protein 4HD (29g). more...
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Gaining 7 kg a Week
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ruslan viana's Weight History
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