Weigh In record (no journal entry) for 14 February 2022
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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942 kcal
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Fat: 34.95g | Prot: 89.31g | Carbs: 72.43g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Label Rouge Ovo Caipira Orgânico, Banana Prata. Lunch: Provolone Desidratado - Empório Mio de Minas, Rúcula, Berinjela Cozida, Tomates, Carne do Peito de Frango, Carioca Feijão Cozido. Dinner: Provolone Desidratado - Empório Mio de Minas, Berinjela Cozida, Tomates, Carne do Peito de Frango, Carioca Feijão Cozido. Snacks/Other: Goiaba, Cashews Royale Castanha de Caju, Abacaxi. more...
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309 kcal
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Exercise:
Conditioning exercise (health club) - 38 minutes, Pilates - 6 minutes, Apple Health - 23 hours and 16 minutes. more...
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Losing 0.2 kg a Week
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apfcshop's Weight History
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