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1st week over and down 9lb pleased with result and very encouraging to do it all over again this week ....diets,fads etc at the end of it all i have to be in control of my will power and positivity along with determination wins the war . Here,s hoping everyone has a great week in their weight loss campaigns and keeps temptation from their door ...👊🌝
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125.2 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1095 kcal
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Fat: 43.06g | Prot: 106.55g | Carbs: 74.05g.
Breakfast: Bacon, Egg Omelette or Scrambled Egg with Mushrooms. Lunch: Co-Op Good Life Unsalted Rice Cakes, Sainsbury's Crunchy Peanut Butter. Dinner: Iceland Fat Free Yogurt (115g), Cauliflower , Chicken Breast Meat. more...
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Losing 4.5 kg a Week
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