Weigh In record (no journal entry) for 14 February 2022
|
72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
3309 kcal
|
Fat: 100.92g | Prot: 177.84g | Carbs: 403.84g.
Breakfast: Probios Fette Biscottate Integrali, Banana, Zaini Cacao Amaro in Polvere, Barnhouse Krunchy Sun Cioccolato Fondente, Alpro Bevanda all'avena senza Zuccheri , Fatina Mandorle, Danone Hipro 48G Proteine Bianco . Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Enerzona Omega3, Kiwi, La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Sugo di Pomodoro. Dinner: Iris Pasta Integrale, Petto di Pollo, Ortomio Lattughino, Olio Extra Vergine di Oliva. Snacks/Other: Consilia Gallette di Riso , Danone Hipro 48G Proteine Bianco , Hero Light Mirtilli, Lindt Cioccolato Fondente 90%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielecokombi22's Weight History
|