Weigh In record (no journal entry) for 14 February 2022
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87.5 kg
Lost so far: 6.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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814 kcal
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Fat: 32.51g | Prot: 55.12g | Carbs: 77.54g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Butter , Egg, Fruit Salad. Lunch: Waitrose King Prawns, Chicken Breast, Soy Sauce, Marks & Spencer Rainbow Stir Fry, Hello Fresh Egg Noodles. Snacks/Other: Lindt Lindor Extra Dark . more...
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Losing 1.3 kg a Week
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