Weigh In record (no journal entry) for 07 June 2014
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 36.74g | Prot: 43.46g | Carbs: 192.58g.
Breakfast: Confitures et Conserves, Wasa Léger, Sojasun Lait de Soja, Grillon d'or Muesli aux Fruits. Lunch: Huile d'Olive, Champignons, Purée de Tomate, Courgette, Pois Chiches Secs Cuits, Semoule Cuite. Dinner: Fraises, Salade Verte, Carrefour Discount Emmental Râpé, Barilla Pesto Alla Genovese, Penne. Snacks/Other: Bonbons au Chocolat Sucrés. more...
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3109 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 7 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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