Weigh In record (no journal entry) for 14 February 2022
|
73 kg
Lost so far: 47 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1813 kcal
|
Fat: 94.46g | Prot: 59.18g | Carbs: 175.55g.
Breakfast: REWE Bio Gouda, Ja! Frischkäse Doppelrahmstufe, Aldi Bio Vollkorntoastbrötchen, Eisbergsalat, Rapsöl, Brauner Zucker, Weizen-Vollkornmehl, Hokkaido Kürbis, Leinsamen. Lunch: Rapsöl, Brauner Zucker, Weizen-Vollkornmehl, Hokkaido Kürbis, Leinsamen. Dinner: Burger King Crispy Chicken , Burger King Chili Cheese Burger, Rapsöl, Brauner Zucker, Weizen-Vollkornmehl, Hokkaido Kürbis, Leinsamen. Snacks/Other: Eisbergsalat, REWE Bio Gouda, Ja! Frischkäse Doppelrahmstufe, Coppenrath & Wiese Roggenbrötchen. more...
|
|
2262 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dutti ❤️'s Weight History
|