Weigh In record (no journal entry) for 14 February 2022
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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823 kcal
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Fat: 12.50g | Prot: 61.18g | Carbs: 114.78g.
Breakfast: Простоквашино Молоко 1,5%, ВкусВилл Крупа Пшено Шлифованное 1 Сорт, Пятерочка Яблоко Красное . Lunch: Мандарины, Spainolli Оливковое Масло Extra Virgin, Зеленый Лук, Петрушка, Куриное Филе, Самокат Крупа Гречневая Зелёная. more...
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Losing 1.5 kg a Week
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pisarenok's Weight History
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