Weigh In record (no journal entry) for 14 February 2022
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114 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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852 kcal
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Fat: 44.17g | Prot: 43.15g | Carbs: 67.62g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Harry Vital + Fit Brot, Hühnersuppe. Dinner: Gutes aus der Bäckerei Das Weißbrot, Lidl Gemischter Salat mit Dressing, Saganaki. more...
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Losing 2.1 kg a Week
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