Punkysfatfriend's Journal, 07 Jun 14

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Weigh In record (no journal entry) for 07 June 2014

60.6 kg Lost so far: 1.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2014:

1309 kcal

Fat: 39.83g | Prot: 54.41g | Carbs: 129.77g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Seitenbacher Musli #2, Coffee with Sugar. Lunch: Mushrooms, Olive Oil, Rice Noodles (Cooked), Chicken Breast. Dinner: White Rice, Chicken Curry. Snacks/Other: Potato Chips, White Table Wine. more...

2367 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Punkysfatfriend's Journal, 07 Jun 14

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Punkysfatfriend's Weight History