Weigh In record (no journal entry) for 12 February 2022
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76.8 kg
Lost so far: 23.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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599 kcal
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Fat: 15.06g | Prot: 49.02g | Carbs: 62.09g.
Breakfast: Milbona Yogurt Greco senza Grassi, Alesto Noci, Carrefour Gocce di Cioccolato Fondente, Belbake Uva Sultanina, Prozis Oatmeal Nutchoc, Granarolo Latte Parzialmente Scremato, Lidl Albume d'uovo Pastorizzato. more...
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Gaining 7.7 kg a Week
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Forrest73's Weight History
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