Weigh In record (no journal entry) for 14 February 2022
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97.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1787 kcal
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Fat: 75.29g | Prot: 96.66g | Carbs: 178.16g.
Breakfast: Gözleme, Tavuk Göğüs Eti, Ceviz. Dinner: Ev Yapımı Yoğurt, Etli Taze Fasulye, Milkten Milkino Kakaolu Süt, Burch Karabuğday Patlağı . more...
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Losing 1.1 kg a Week
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mustafablake's Weight History
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