Weigh In record (no journal entry) for 13 February 2022
|
60.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1530 kcal
|
Fat: 76.66g | Prot: 83.85g | Carbs: 126.22g.
Breakfast: Молочное Дело Творобушки, Голубика, Nutco Фисташковая Паста, Нутелла Шоколадная Паста, Каша Пшенная на Молоке, Белый Хлеб, Blue Hill Bay Smoked Whitefish Salad. Lunch: Сыр Пармезан (Твердый), Кукуруза, POWERS Protein Bar Chocolate Brownie, Гречка Отварная, Семга Жареная. more...
|
|
379 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gevurctraminer's Weight History
|