Weigh In record (no journal entry) for 13 February 2022
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85.5 kg
Lost so far: 23.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1507 kcal
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Fat: 60.09g | Prot: 102.03g | Carbs: 145.73g.
Breakfast: Aldi Wald Honig, Vollkornbrot, Banane, Gekochtes Ei, Alpenhain Obazda Original, Kürbiskernbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohlpüree, Zwiebeln, Champignons Frisch, Lidl Putenhackfleisch. Snacks/Other: Crusti Croc Mini Brotchips Knoblauch, Vitalis Whey Protein Shake Vanille . more...
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steady weight
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Stardust1970's Weight History
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