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na t weekend.. (toch nog 0,5 er af deze week, maar was vrijdag nog 0,9.. oeps)
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1090 kcal
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Fat: 31.25g | Prot: 53.83g | Carbs: 150.87g.
Lunch: Suree Sriracha, Lidl Volle Yoghurt, Komkommer, Radijs, Jumbo Surimi Sticks, Saitaku Rijstazijn, Saitaku Sushi Rijst. Dinner: GoodBite Vega Hamblokjes, Milbona Room Culinair Creme, Broccoli, AH Tuinerwten Extra Fijn, Jumbo Cheddar, Bio+ Volkoren Macaroni. Snacks/Other: Killerbody Lemon Cheesecake. more...
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Gaining 2.1 kg a Week
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