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Yoyo up. Vandaag start ik met intermittent fasting. 16 uur vasten, 8 uur eten per dag.
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103 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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118 kcal
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Fat: 2.16g | Prot: 22.80g | Carbs: 1.68g.
Breakfast: Kruidvat Pure Whey. more...
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Gaining 1.4 kg a Week
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