Weigh In record (no journal entry) for 14 February 2022
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79.4 kg
Lost so far: 2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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680 kcal
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Fat: 19.88g | Prot: 73.11g | Carbs: 51.02g.
Breakfast: Нескафе Кофе Растворимый, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Нескафе Кофе Растворимый, Сельдерей, Огурец (без Кожуры). Dinner: Жареная или Запеченная Курица (Кожа не Съедена). more...
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Gaining 0.7 kg a Week
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ankuzn1987's Weight History
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