Weigh In record (no journal entry) for 14 February 2022
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56.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1772 kcal
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Fat: 70.02g | Prot: 98.15g | Carbs: 188.44g.
Breakfast: Bal, Tereyağı, Yeşil Zeytin, Haşlanmış Yumurta, Havuç, Simit, Domatesler, Siyah Zeytin, Salatalık (Soyulmuş), Beyaz Peynir. Lunch: Tadım Kurutulmuş Kayısı, Kahve (Demlenmiş). Dinner: Hamsi Tava, Karışık Yeşil Salata. Snacks/Other: Yaş Pasta, Yeşil Çay. more...
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1893 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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CevherAy's Weight History
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