Weigh In record (no journal entry) for 14 February 2022
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82.8 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2452 kcal
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Fat: 83.62g | Prot: 200.65g | Carbs: 228.66g.
Breakfast: Primia Pane Integrale Morbido a Fette, Uovo. Lunch: Artebianca Pane Bianco, Parmacotto Prosciutto Cotto - senza Grasso. Dinner: Antichi Sapori Pane Carasau, Il Viaggiator Goloso Hamburger di Fassona, Petto di Pollo. Snacks/Other: Pasticcini, Iper Mini Pizzette Margherita , Sojasun Yogurt Bifidus Mirtillo, Cappuccino, Ruggeri Croissant con Crema Pasticciera . more...
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Gaining 2.1 kg a Week
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