Weigh In record (no journal entry) for 14 February 2022
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74.2 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1372 kcal
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Fat: 59.18g | Prot: 69.56g | Carbs: 146.17g.
Breakfast: AH Magere Franse Kwark, AH Pitloze Witte Druiven, Zonnatura Muesli Rijkgevuld. Lunch: AH Eenvoudige Courgettesoep Allerhande. Dinner: Hello Fresh Gele Curry met Kip, Bloemkool en Zilvervliesrijst. Snacks/Other: Notenkoek. more...
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Losing 0.2 kg a Week
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