Weigh In record (no journal entry) for 14 February 2022
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55.9 kg
Lost so far: 0.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1705 kcal
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Fat: 33.49g | Prot: 136.59g | Carbs: 213.77g.
Breakfast: Saiwa Oro, Aia Aequilibrium Albume d'uovo, Skippy Creamy Peanut Butter, BPR Nutrition Farina d'avena Istantanea Cinnamon Caramel Cookie, Milk Pro High Protein 20G Vaniglia. Lunch: Perugina Cacao Amaro, Kölln Fiocchi d'avena Delicati, Aia Aequilibrium Albume d'uovo, Milbona Formaggio Fresco Quark Magro. Dinner: Gardani Petto di Tacchino , Carote, Fiorentini Gallette Veggie Mix, Findus Minestrone Leggero. Snacks/Other: Clementine, Equilibra Protein 31% Low Sugar. more...
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2144 kcal
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Exercise:
Working - 8 hours, Gym - 30 minutes, Elliptical - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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