Weigh In record (no journal entry) for 07 June 2014
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93.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 83.96g | Prot: 151.95g | Carbs: 279.77g.
Breakfast: Ceviz, Pişmiş Yumurta Beyazı, Sıcak Suda Pişirilmiş Yumurta, İçim Light Süt İçim Light Süt %0, Yulaf Kepeği. Lunch: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Tavuk Budu, Karpuz. Snacks/Other: Elma, Karpuz, Eti Burçak Sütlü Kremalı, Susamlı Simit, Protein Tozu, Süt (Yağsız), Multi Power Power Pack XXL. more...
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2994 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mirzabey78's Weight History
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