Weigh In record (no journal entry) for 14 February 2022
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67.5 kg
Lost so far: 37.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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745 kcal
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Fat: 23.18g | Prot: 53.50g | Carbs: 80.67g.
Breakfast: Frische Vollmilch 3,5%, Kaffee. Lunch: DM Bio Tomatensoße Kräuter, Chef Select Tortelloni. Dinner: Rote Paprika, Chêne D'argent Le Crémeux Cremig-Würzig, Mischbrot, Babybel Mini Babybel. Snacks/Other: Milbona High Protein Quark-Creme Erdbeere, Frische Vollmilch 3,5%, Kaffee. more...
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1821 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Claudia387's Weight History
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