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It's hard to keep focused when the scale doesn't move, but good thing is I've lost inches so it's helped me to keep going.
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98.4 kg
Lost so far: 2.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 19.69g | Prot: 81.73g | Carbs: 98.63g.
Breakfast: Turkey Bacon, 100% Whole Wheat Bread, Mushrooms, Onions, Broccoli, egg whites. Lunch: Broccoli, Carrots, and Peas, Olive Oil Mayo, Colby Jack Cheese, 97% fat free turkey slices, Double Fiber Wheat Bread. Dinner: Lean Beef Steak, Broccoli, Carrots, and Peas, Onions, Turkey Bacon, Potatoe. Snacks/Other: Light Italian Dressing, Lettuce, 98% Fat Free Turkey Lunch Meat. more...
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Losing 0.5 kg a Week
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