Weigh In record (no journal entry) for 14 February 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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3320 kcal
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Fat: 128.61g | Prot: 116.10g | Carbs: 419.48g.
Breakfast: Migros Muz, Nut Master %100 Yer Fıstığı Ezmesi, Çerezya Çiğ Fındık, Ülker Pötibör Bisküvi, Balparmak Süzme Çiçek Balı, Vince Bitter Çikolata %72, Dost Yarım Yağlı Süt, Burch Yulaf Ezmesi. Lunch: Ekmek, Tavuk Budu, Bulgur Pilavı, Mercimek Çorbası. Dinner: Dost Ayran, Mevsim Salata, Lahmacun. Snacks/Other: Muzlu Rulo Pasta, Çikolata, Yaşam Yağlı Gevrek. more...
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3050 kcal
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Exercise:
Sleeping - 6 hours, Working - 15 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 2 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Bedirhan Çağatay's Weight History
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