NellaBella123's Journal, 14 Feb 22

Flipping shark week... but at least I didn't gain any weight, so trying to focus on the positive! We just keep going 😊

96.1 kg Lost so far: 23.6 kg.    Still to go: 26.1 kg.    Diet followed: Reasonably Well.

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1238 kcal

Fat: 77.33g | Prot: 60.27g | Carbs: 105.09g.   Breakfast: Sugar, Coffee, Future Life Smart Oats. Lunch: Woolworths KJ Controlled Fat Free Yoghurt, Kauai Peanut Butter Protein Bar. Dinner: Woolworths Extra Virgin Olive Oil, Roasted Vegetables, Eskort Marinated Rib Burgers. more...

2674 kcal

Exercise: High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...