Weigh In record (no journal entry) for 14 February 2022
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108.8 kg
Lost so far: 18.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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981 kcal
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Fat: 21.20g | Prot: 15.15g | Carbs: 85.97g.
Dinner: Roter Tafelwein, Aldi Dessert Cheesecake-Rote Früchte, Dr. Oetker Intermezzo Schinken mit Sauerrahm. more...
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Losing 0.2 kg a Week
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