Weigh In record (no journal entry) for 14 February 2022
|
66.2 kg
Lost so far: 4.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1460 kcal
|
Fat: 64.07g | Prot: 62.91g | Carbs: 166.09g.
Breakfast: Silver Queen Almond, Apel (tanpa Kulit). Lunch: Kerupuk Beras, Uleg Sambal Pedas, Ayam Brand Ayam Serundeng, Tahu Goreng, Sate Ayam, Nasi Putih. more...
|
Gaining 1.2 kg a Week
|
|
|