Heli2020's Journal, 14 Feb 22

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Weigh In record (no journal entry) for 14 February 2022

50.4 kg Lost so far: 3.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:

1205 kcal

Fat: 79.05g | Prot: 61.49g | Carbs: 76.28g. Breakfast: Kölln Schmelzflocken Dinkel-Hafer. Lunch: Ja! Fleischwurst, Butter, Saint Albray Französischer Weichkäse, Stockmeyer Leberwurst Fein, Mischbrot. Dinner: REWE Bäcker Brötchen , Purland Frisches Mett. more...

1450 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Heli2020's Journal, 14 Feb 22

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